Blog2021-10-26T17:11:06+10:00

Golfers Elbow in Tennis Players – How To Treat & Rehabilitate Medial Epicondylitis

As a junior tennis player I developed elbow pain at one point in my career. I couldn’t understand why I was diagnosed with “golfers elbow” when I clearly told the doc that I was a tennis player! This blog post will cover the symptoms of golfers elbow in tennis players, the [...]

March 9th, 2022|

Holiday Trading Hours 2021

It's that time of the year again Please take note of our holiday trading hours. Chiropractic There will be a limited number of chiropractic appointments available between Boxing day & New Years Day. Normal clinic hours will resume again from Tuesday 4th January 2022. Appointments can still be scheduled online, all available [...]

December 17th, 2021|

How To Treat Plantar Fasciitis By Strengthening The Muscles Of Your Feet

Heel pain can be caused by multiple different pathologies, the most common one being plantar fasciitis. The plantar fascia is a thick fibrous band on the underside of the foot that runs on the underside of your foot from the calcaneus (your heel bone) towards the toes. The plantar fascia, intrinsic [...]

November 19th, 2021|

Plantar Fasciitis Vs Heel Pad Syndrome. How To Tell What’s Causing Your Heel Pain

Plantar fasciitis and heel pad syndrome are two common causes of foot and heel pain. Both can be caused by sudden increases in walking or running. The two conditions require completely different treatment approaches. But before treatment can begin, the cause of the heel pain needs to be identified. There is a [...]

June 25th, 2021|

Working At The Australian Beach Volleyball Tour Finals

This past weekend I was given the opportunity to swap my treatment room in the city for one on Coolangatta main beach to treat the athletes at the Australian Beach Volleyball Tour Finals. Many of the Australian beach volleyball squad (the Volleyroos) were in action that weekend. The players had an extremely busy schedule [...]

March 22nd, 2021|

Shockwave Therapy: The Best Treatment for Tendonitis

In this blog post, we’ll explore this new technology that is making waves (no pun intended) in the world of manual therapy & sports medicine. Shockwave therapy is a form of mechanotherapy and has nothing to do with electrical shocks. Extracorporeal Shockwave Therapy is an evidence-based, non-surgical and highly effective technology for treating tendonitis, [...]

July 7th, 2020|

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