What Causes Neck Pain

Neck pain can arise from various sources, including:

• Muscle Strain and Tension: Prolonged activities such as looking at a computer screen, reading, or holding the neck in an awkward position can lead to muscle strain. Poor posture, especially “tech neck” from using smartphones or computers, is a leading cause of chronic neck tension.

• Degenerative Disc Disease: Age-related changes in the cervical spine, including the thinning of intervertebral discs, can cause pain and stiffness. Conditions such as osteoarthritis may also contribute to neck discomfort

• Injuries: Whiplash from car accidents or falls can strain soft tissues in the neck. Sports-related trauma can also cause acute or chronic neck pain.

• Nerve Compression: Herniated discs, bone spurs, or narrowing of the spinal canal (spinal stenosis) can compress the exiting nerves, leading to pain, numbness, or tingling sensations in the neck, shoulders, and arms.

• Medical Conditions: Certain medical conditions like rheumatoid arthritis, meningitis, or even infections can result in neck pain. Rarely, tumors may also be a contributing factor.

Symptoms Of Neck Pain

Symptoms can vary widely depending on the underlying cause. Common signs include:

• Persistent aching or stiffness
• Sharp, localized pain
• Radiating pain to the shoulders, arms, or hands
• Headaches originating from the neck
• Limited range of motion
• Muscle spasms or tightness
• Tingling, numbness, or weakness

Diagnosing Neck Pain

A chiropractor, physiotherapist or medical provider will typically perform a comprehensive evaluation that includes a medical history and physical examination to assess pain patterns, range of motion, orthopaedic and neurological tests.

Imaging such as X-rays, MRI, or CT scans can reveal structural issues like disc herniation or spinal degeneration.

Electrodiagnostic tests or nerve conduction studies can be referred for by a GP. This test can identify the degree of nerve compression or damage.

Surgical Treatment for Neck Pain

Surgery is reserved for severe cases where conservative treatments fail or if there is severe neurological compression of the spinal cord or spinal nerve roots exiting towards the upper limb.

• Discectomy: Removal of a herniated intervertebral disk.

• Cervical Fusion: Stabilising the spine by fusing two or more vertebrae.

• Laminectomy: Removing the posterior part of the vertebra to relieve pressure on the spinal cord.

Effective Treatment Methods For Neck Pain

Treatment depends on the cause and severity of the pain. Common approaches include:

• Spinal manipulation: Manipulation or “Adjustments” performed by a chiropractor has been shown to provide relief for some patients. Patients with pain originating from the joints in the neck (cervical facet joints) usually get the most relief from this technique. It is extremely effective and safe when performed by a skilled provider.

• Rest and Activity Modification: Avoiding aggravating activities while maintaining gentle movement.

• Rehabilitation: Targeted exercises improve strength, flexibility, and posture.

• Dry needling: Acupuncture needles are used to perform dry needling. This technique works extremely well when treating muscular tension, knots or “trigger points:”

• Medications: Over-the-counter medications such as anti-inflammatories as prescribed by your GP.

• Heat and Cold Therapy: Alternating heat pads and ice packs can reduce pain and swelling.

How To Prevent Neck Pain

• To minimize the risk of developing neck pain:
• Maintain good posture while sitting and standing.
• Adjust workstations ergonomically.
•  Take frequent breaks from screens.
• Incorporate neck stretches and strengthening exercises.
• Avoid carrying heavy loads on one shoulder.
• Prioritize regular physical activity and a healthy lifestyle.

Final thoughts

Neck pain is a common but manageable condition. With a combination of lifestyle changes and conservative therapy, most individuals can find effective relief. If your neck pain persists or worsens, consulting a medical professional ensures timely diagnosis and appropriate treatment, improving your long-term quality of life.

For more information or to schedule a consultation, book an appointment to see our chiropractor in Redland Bay or Grange.