Six Stretches For Low Back Pain Or Stiffness


In this blog post, I’ll be sharing six stretches that you can do to help manage flareups of low back pain or stiffness. If you were to ask me "what is the best stretch for low back pain?” My answer is that some stretches might help some people, some of the [...]

Six Stretches For Low Back Pain Or Stiffness2021-08-06T16:38:52+10:00

Can Tight Hamstrings Cause Low Back Pain?


I’ve worked with many patients over the years who have been told by healthcare providers that their tight hamstrings are the cause of their low back pain. They’ve been given hamstring stretches which results in little to no effect on the actual length of their hamstrings or their back pain. It is a common [...]

Can Tight Hamstrings Cause Low Back Pain?2021-06-28T15:02:48+10:00

Injury Prevention Tips For Runners


In this blog post, I will discuss some common training errors that novice runners make. I’ll also discuss ways you can that modify your training routine to help reduce your risk of running injuries. Introduction Running as a sport has been gaining popularity over the years. Its growth has been exponential in [...]

Injury Prevention Tips For Runners2021-06-28T15:05:55+10:00

Is it better to stretch before or after a CrossFit WOD?


A question that I often get asked by my CrossFit patients is if they should stretch before or after their WOD (Workout Of the Day)? They want to be able to perform at their best and reduce their chances of injury. Unfortunately, the answer isn’t that simple. This blog post will explore the different [...]

Is it better to stretch before or after a CrossFit WOD?2021-07-29T15:33:28+10:00