running

Plantar Fasciitis Vs Heel Pad Syndrome. How To Tell What’s Causing Your Heel Pain
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Plantar Fasciitis Vs Heel Pad Syndrome. How To Tell What’s Causing Your Heel Pain

Dr Michael Benporath2021-06-25T09:06:51+10:00

Plantar fasciitis and heel pad syndrome are two common causes of foot and heel pain. Both can be caused by sudden increases in walking or running. The two conditions require completely different treatment approaches. But before treatment can begin, the cause of the heel pain needs to be identified. There is a [...]

Plantar Fasciitis Vs Heel Pad Syndrome. How To Tell What’s Causing Your Heel PainDr Michael Benporath2021-06-25T09:06:51+10:00

Injury Prevention Tips For Runners
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Injury Prevention Tips For Runners

Dr Michael Benporath2021-06-28T15:05:55+10:00

In this blog post, I will discuss some common training errors that novice runners make. I’ll also discuss ways you can that modify your training routine to help reduce your risk of running injuries. Introduction Running as a sport has been gaining popularity over the years. Its growth has been exponential in [...]

Injury Prevention Tips For RunnersDr Michael Benporath2021-06-28T15:05:55+10:00