A question that I often get asked by my CrossFit patients is if they should stretch before or after their WOD (Workout Of the Day)? They want to be able to perform at their best and reduce their chances of injury. Unfortunately, the answer isn’t that simple. This blog post will explore the different [...]
What is sports chiropractic? Sports chiropractic is a branch within the profession that focuses on maximised athletic performance and injury management through the application of the highest quality treatment, rehabilitation and prevention of sports injuries. Sports chiropractors have a strong interest in pain management, soft tissue therapy and exercise rehabilitation. They take [...]
Why is ankle mobility important? The ankle joint is considered to be a mobile joint in the body, but is often prone to stiffness. One of the causes for reduced ankle mobility that I see in the clinic is due to an inadequate rehabilitation protocol following a previous ankle sprain. Another cause [...]
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