In this blog post, I’ll be sharing six stretches that you can do to help manage flareups of low back pain or stiffness. If you were to ask me "what is the best stretch for low back pain?” My answer is that some stretches might help some people, some of the [...]
Many of us spend hours a day in front of a computer or hunched over our smartphones. Over time this can cause anterior head carriage (when your head extends out in front of your body), rounding of the shoulders and thoracic spine. Poor posture is more than just an aesthetic issue. Over activity and [...]
Dry needling is one of the techniques used fairly regularly here at Prime Health Co. You may have heard about this technique before, but what is it actually used to treat? Are there any risks involved? Is it the same as traditional Chinese acupuncture? All those questions and more are answered in this post. [...]
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Newmarket
98 Enoggera Road
QLD 4051
Redlands
Inside Life Zest Health
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Cleveland QLD 4163
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Fax: 07 2111 8676
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