low back pain

Six Stretches For Low Back Pain Or Stiffness
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Six Stretches For Low Back Pain Or Stiffness

Dr Michael Benporath2021-08-06T16:38:52+10:00

In this blog post, I’ll be sharing six stretches that you can do to help manage flareups of low back pain or stiffness. If you were to ask me "what is the best stretch for low back pain?” My answer is that some stretches might help some people, some of the [...]

Six Stretches For Low Back Pain Or StiffnessDr Michael Benporath2021-08-06T16:38:52+10:00

Can Tight Hamstrings Cause Low Back Pain?
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Can Tight Hamstrings Cause Low Back Pain?

Dr Michael Benporath2021-06-28T15:02:48+10:00

I’ve worked with many patients over the years who have been told by healthcare providers that their tight hamstrings are the cause of their low back pain. They’ve been given hamstring stretches which results in little to no effect on the actual length of their hamstrings or their back pain. It is a common [...]

Can Tight Hamstrings Cause Low Back Pain?Dr Michael Benporath2021-06-28T15:02:48+10:00