injury

Is it better to stretch before or after a CrossFit WOD?

2021-07-29T15:33:28+10:00

A question that I often get asked by my CrossFit patients is if they should stretch before or after their WOD (Workout Of the Day)? They want to be able to perform at their best and reduce their chances of injury. Unfortunately, the answer isn’t that simple. This blog post will explore the different [...]

Is it better to stretch before or after a CrossFit WOD?2021-07-29T15:33:28+10:00

The Ultimate Guide For Better Posture

2021-06-28T15:06:58+10:00

Many of us spend hours a day in front of a computer or hunched over our smartphones. Over time this can cause anterior head carriage (when your head extends out in front of your body), rounding of the shoulders and thoracic spine. Poor posture is more than just an aesthetic issue. Over activity and [...]

The Ultimate Guide For Better Posture2021-06-28T15:06:58+10:00

Dry Needling: Everything You Need to Know

2024-02-25T08:33:50+10:00

Dry Needling Dry needling is one of the techniques used fairly regularly here at Prime Health Co. You may have heard about this technique before, but what is it actually used to treat? Are there any risks involved? Is it the same as traditional Chinese acupuncture? All those questions and more [...]

Dry Needling: Everything You Need to Know2024-02-25T08:33:50+10:00